Book a Free 15 Minute Video Call or Connect Through Email

To book a free 15-minute video call, click the "Book Your First Session" link at the bottom of this page, and select the “Meet and Greet” option.

Complete Any Intake Information

Once you book your first session by clicking the link at the bottom of this page, you will be prompted to complete your intake form before we meet, utilizing the Jane app. The Jane app is the medical records system used to ensure our sessions are confidential and your information is protected.

If you are under the age of 18, please select “Youth Intake Session” and if you are over the age of 18, please select “Adult Intake Session”. This distinction allows the correct Intake package to be sent to you.

Attend Your First Session

Your first session is a space to begin getting to know one another, explore what brings you to therapy, and talk about what support may feel most helpful for you right now. There is no pressure to share everything all at once — we simply begin where you are.

Move Forward at Your Own Pace

Therapy is a collaborative process, and there is no “one right way” to begin. Sessions move at a pace that feels respectful, grounded, and supportive to you.

What to Expect

Therapy at Nation to Nation Counselling is rooted in respect, honesty, collaboration, and relationship. My hope is to create a space where you feel safe to show up as your authentic self, knowing that your story will be met with care, curiosity, and compassion. You do not need to have everything figured out before you begin.

Practical Information

Booking

Online booking available through Jane App

Hours

Monday – Friday
Daytime & Evenings Available

Insurance / NIHB

Registered NIHB Provider
Insurance Accepted